Staying healthy is a good step but what to eat and what to avoid to maintain an ideal weight is a challenge. Well, anyone can accept the challenge of staying healthy with an ideal weight. All you need is to know what foods are good for gaining weight.
Doctors in Karachi say that skinny people want to gain weight which is possible only when you follow a healthy diet regularly. Every food whether it’s vegetable or fruit contains different amounts of nutrients including calories.
Foods for Weight Gain
You do not need one thing but a diet plan that includes plenty of fruits, veggies, and other foods. Let’s explore some of the foods that you need to eat to gain weight.
Sugar-sweetened foods
Foods that are rich in caffeine and antioxidant properties are a good option for weight gain. People who are skinny and want to gain some fat should need a caffeine-rich diet like coffee. Some foods that are coffee-based can be a good option for you.
Adding sweetened syrup or sugar to your coffee is a sugary soda. It is also a good addition to your diet plan.
Skinny people can consider these types of food but make sure that you take them in a limited amount. Excessive amounts may lead to diabetes type 2, stroke, and heart disease.
But such types of foods are not good for people who are overweight. Yes, obesity and fat can lead to many health conditions.
Eat Pizza
People like to eat pizza a lot because they are more convenient food and anyone can easily eat it without waiting for too long.
Pizza is also high in fat, calories, and refined carbs. A large amount of processed meat and cheese used in the pizza making makes it more fat-gaining food. So, if you want to gain some weight, pizza is the right option for you. But still, you should not eat excessive amounts.
It is linked to a high risk of obesity and also puts you at a high risk of diseases and cancer. You should read what type of pizza is good for you.
French fries
If we talk about popular snacks all the time, people love to say the name French fries. Yes, potato chips and French fries are the best choices as a snack for people around the world.
French fries are high in salt and fat and are very high in overeating ingredients. It is a good option for you if you want to gain weight. It promotes your appetite and lets you eat more.
You can also add some other ingredients, like ketchup and mayonnaise that can also increase calories.
The best hospitals in Islamabad say that french fries are often served with the main meals like burgers containing cheese. They are also good for weight gain goals. Before seasoning, you can bake or boil the frying potatoes and also add other ingredients that can increase the calories.
A high amount of sugar is found in doughnuts and cookies which are also healthy snacks for skinny people. They are also rich in fat and refined flour. You can eat one large chip cookie which contains two hundred twenty calories.
Make sure that you go with the small servings as high intake may lead to other health complications. Consumption of excess sugar and calories can cause more fat.
Eat a snack like chocolate
With the many health benefits, dark chocolate is a good snack that you should try to gain some weight. It is also high in calories because it contains a high amount of sugar.
Eating a specific amount can lead to weight gain. Try to stick with the specific portion sizes that can help to gain weight without any trouble.
But people who want chocolate as a snack should know that it is high in calories. But it’s high intake can lead to weight gain.
Researchers say that dark chocolate is beneficial for brain function and heart health.
Try fruit juices
A healthy drink is good for your overall health but it is high in sugar and calories. People who want to gain weight should try fruit juices from commercial brands. They can enjoy its taste and also can increase the fat. Children can gain weight with such fruit juices.
These fruit juices are high in fiber and rich in other nutrients that your body needs. So you can have these fruit juices to enjoy.
People who want to maintain weight should not drink juices but they should quench their thirst with water.
Final Thought
The very step that you should take is to learn the underweight cause. Once you diagnose, it will be more effective to get the right treatment. But you can also aid your weight gain process with a high-calorie and fat-containing diet plan.
