Certain health conditions and/or anatomical regions can be singled out for special attention during a Tuina massage. Tuina massage can be helpful, but it’s best to talk to your doctor before trying it instead of conventional medicine.
Tuina Massage Has Medicinal Purposes, Such As Relieving Ache and Illness, Stress is alleviated, relaxation is encouraged, and sleep quality is enhanced by this method. The musculoskeletal and neurological systems are frequent targets.
The following are some of the ailments that can be alleviated by a Tuina massage:
- Mild back pain
- Bones and joints problems
- PMS causes sleepiness and CT headaches.
- Osteoarthritis and arthritis
- Stress
- Troubles in the digestive tract
- Problems with breathing
Benefits
Many studies have shown positive effects from Tuina massage therapy, and more are being conducted to confirm these findings. Let’s look at what studies have found to be the advantages.
One, it boosts blood flow.
Tuina massage raises the body’s energy flow, which in turn improves blood flow.
In small studies, such as the one from 2015, it was found to enhance circulation. Applying medium power for 10 minutes has been more beneficial than applying light or heavy power for shorter periods of time.
To verify these results, more study is needed.
Assists in alleviating pain felt in the neck
Tuina Massage Eases Both Neck Pain and Stress
It should come as no surprise that Tuina massage TCM Thomson can help with persistent neck pain. In a study lasting three weeks, those who received six Tuina treatments reported significantly reduced neck pain than those who had no treatments.
However, there has to be more research done comparing Tuina to other medicines.
Helps with back pain
Tuina massage, when combined with core exercises, helps reduce back pain.
It was shown in 2016 that Tuina massage for low back pain was more effective when combined with core stability exercises.
Tuina massage alone was associated with higher incidence of back discomfort after treatment than core exercises alone.
Depressants
Whole-body treatment is crucial for those with depression because the condition can have both physiological and psychological causes.
In 2015, Tuina massage was proven to be useful in alleviating depression, according to a single research.
To confirm and expand upon these results, more high-quality research is needed.
Facilitates healthy breast-feeding
Postpartum lactation is aided by a Tuina massage.
The findings of a 2012 study
Breastfeeding rates were higher among women who received Tuina massage in addition to conventional treatment.
Although there was no statistically significant difference in delay between the groups, researchers believe Tuina massage may have a positive effect on prolactin levels. It could help nursing mothers pump out their milk quicker and in greater quantities.
Relieves the pain and discomfort of osteoarthritis
A reliable source dates this to 2011 and their tiny study finding the same thing. The gun, an, na, and ca movements were all used. People received three treatments per week for a total of nine months.
The reduction of pain and stiffness
Helps with carpal tunnel
Research from 2010 indicates that Tuina massage can alleviate symptoms of carpal tunnel syndrome.
As opposed to hormone block treatment and pharmaceuticals, acupuncture with warm needles and Tuina massage significantly reduced the severity of carpal tunnel syndrome symptoms.
TCM practitioners use Tuina massage to alleviate musculoskeletal and articular pain.
One study has shown that Tuina massage can help with musculoskeletal problems.
Weaker than the proof of increased efficiency. To verify these results, more research is needed.
Difficulties walking due to diabetes
It has been suggested that Tuina massage therapy may help diabetic people who are having foot problems.
In 2018, studies showed that Tuina massage and foot baths infused with Chinese medicine were beneficial for those with early-stage diabetes in their feet.
Examine the differences in the outcomes of those who had Tuina massage and foot bath with those who only received conventional treatment.
Improving the quality of life for cancer patients.
Tuina massage can be used to manage the side effects of conventional cancer treatment.
A 2016 meta-analysis found that cancer patients who had Tuina massage had less symptoms and a higher quality of life. Additionally, the meta-analysis considers:
Acupuncture, Tai Chi, and Qigong (Medical Exercises)
Traditional Chinese Medicine’s Use of the Five Elements of Music for Treatment and Recovery
When combined with acupuncture, Tuina massage enhanced the well-being of cancer patients. Tuina massage was also found to alleviate the GI distress.
There needs to be further study into the effectiveness of Tuina massage as a treatment for cancer.
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