Things to Avoid After Whitening Your Teeth

teeth whitening

Teeth whitening is not just for celebrities and models. The procedure is also becoming increasingly popular among the everyday public looking to improve their smiles. While teeth whitening can be a great way to boost your confidence and self-esteem, it’s important to understand that there are some things you should avoid after having your teeth whitened.

To ensure that your newly whitened teeth last as long as possible, this post will cover some things you should avoid after getting the treatment.

10 Items to Avoid Consuming After Having Your Teeth Whitened

Investing in teeth whitening in Bondi is smart for anybody looking to raise their smile’s appeal and confidence. But remember that your teeth are more vulnerable to stains and discolouration just after you whiten them. So, the success of the long-term effects of teeth whitening depends on the steps you take immediately following the procedure, especially in the first 48 hours.

Whitening your teeth causes a temporary change in the underlying dentin layer, making your teeth somewhat more porous. Hence, new discolourations and stains can occur when food and drink containing colours and pigments touch those sensitive teeth.

When your teeth are whitened, your Bondi dentist will list things to avoid eating and drinking. Here’s a list of a few of those items:

1. Coffee and Tea
Although it may be challenging, limiting coffee and tea for a few days will help you prevent one of the most common causes of stains.
Caffeine and tannins in tea and coffee have been linked to tooth discolouration. Much more rapid staining by tannins can occur after professional teeth whitening when teeth are at their most porous.

Try to avoid drinking coffee and tea for a few days after getting your teeth whitened. If you can’t live without your coffee in the morning, sipping it via a straw will reduce the time your teeth spend in touch with the liquid.

2. Red Wine and Dark Liquids
Dark liquids like wine and cola can leave stains behind on your teeth. So if you’ve had to whiten your teeth, avoid drinking these beverages for the first few hours after the treatment for best results.

3. Sugary Items
Sugary items are the worst to consume after teeth whitening. If you want to avoid any form of tooth sensitivity, avoid eating or drinking sugary items. This includes candy, cakes, cookies, and anything else with a high sugar content concentration.

4. Dark Colored Fruits
Fruits with deep colours have more pigments that cause tooth discolouration. For the same reason, eating acidic fruits can cause tooth enamel to erode. Avoiding dark-juiced fruits like raspberries, cherries, pomegranates, blackberries, and blueberries might be beneficial. Avoid these fruits as well as any liquids made from them.

You may safely eat your favourite fruits again 48 hours after whitening, so there’s no need to eliminate them from your diet.

5. Tobacco Products
Besides the obvious health risks, tobacco use is a leading cause of discoloured and stained teeth. You should abstain from tobacco products for the first several days following a teeth whitening procedure to prevent re-staining.

6. Sports Drinks & Sodas
If you have soda or sports drinks regularly, avoiding them during the first few days after whitening your teeth is best. These beverages are highly acidic and can cause damage to the enamel of your teeth if consumed regularly. The acidity also makes it more difficult for toothpaste and other dental products to affect tooth enamel because they can’t penetrate the surface as easily.

7. Citric Foods & Beverages
There should be a strict prohibition on anything acidic. Saliva acidity can be increased by eating foods with a low pH, like apples, oranges, grapes, and other fruits commonly thought to be healthful.

8. Too Hot or Too Cold Foods
After whitening their teeth, many people make the mistake of consuming hot or cold foods and beverages. Your teeth are expected to be more sensitive after a teeth-whitening treatment. You should avoid any food with very high temperatures during this period. Some people’s teeth may be so sensitive that they can’t even handle something warmer than lukewarm.

9. Chewing Gum
Chewing gum after whitening can damage your newly whitened teeth. The reason is that chewing gum creates a lot of friction between the teeth and the gums. This can cause the enamel to wear down over time, making your teeth look dull again.

10. Curry
Consider how your teeth will look after eating curry if you’ve seen how it ruins your cookware. It’s best to play it safe and avoid eating this following a whitening treatment.

It is important to avoid these things after whitening your teeth because they will hinder the effectiveness of the treatment. If you have questions about what to do after a teeth whitening procedure, consult an experienced Bondi dentist.