Morning sickness during pregnancy is a common issue. It generally takes place around the sixth week of pregnancy but it can happen at any stage of pregnancy.
It is not harmful to the woman or unborn baby but excessive vomiting may lead to serious nutritional deficiencies.
Although morning nausea is not a serious health issue and it ends in the twelfth week of pregnancy, still you can manage it easily by following simple home remedies.
Managing morning sickness
We don’t know why morning nausea is so common in pregnant women still we can manage these symptoms by adjusting our diet. The tips may include:
1. Eat between the meals
Mostly pregnant women eat mindlessly which may lead to vomiting and nausea. They are often advised by the people around them to eat for two – the baby and the mother. This is bad for pregnant women’s stomachs.
You should avoid this practice to manage morning nausea. Do not take one heavy meal at one time. Instead,d keep on taking your food at balanced intervals. Try to have a small snack or meal. You can put crackers next to your bed for a quick morning snack, and bring high-protein snacks with you (such as almonds, cheese cubes, peanut butter on apples, or celery sticks).
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2. Keep yourself hydrated Remember to drink water quite often. Drink at least 8 to 10 glasses of water a day. If you like to have Gatorade or other electrolyte supplements, go for the low-calorie, low-sugar variety, especially if you have diabetes.
3. Do not ignore your mental and physical activity
Morning sickness and nausea during pregnancy can be managed by staying active mentally and physically. A study showed that women. Women who feel nauseous during pregnancy have been reported to have improved symptoms after engaging in physical activity.
By staying active you can decrease your mental stress too which may lead to morning sickness. You can maintain focus by reading a book, solving puzzles, watching TV, playing cards, or taking quick walks around the block.
4. Stay away from pungent smells
In most cases pregnant women feel uncomfortable in the presence of certain smells. It can make them feel easy and even lead to vomiting. Women show sensitivity and intolerance during pregnancy even to those smells which they once admired. The smells become unpleasant for them as women go through certain hormonal changes during pregnancy which makes them
To avoid nausea, it is recommended to keep yourself away from any pungent smells like those of tobacco, perfume, and vehicle exhaust. Keep yourself away from such uneasy smells and make yourself relaxed by taking some fresh air.
5. Choose a cereal
Cereals are usually devoid of any specific smells. So, if you are suffering from morning sickness during pregnancy, try adding cereal to your breakfast meals. These don’t smell nauseating and are also enriched with vitamins and minerals to offer some extra nutrition.
Pregnant women usually like to eat highly valued toast, bagels, rice, potatoes, and other dry foods. These carb-heavy foods are less likely to produce morning sickness because their flavors are less overpowering. To manage morning sickness and to calm an upset stomach, you can choose the starch which can also absorb stomach acids.
6. Get dressed comfortably
Uncomfortable clothing can make your nausea feel even worse. When you were a loose-fitting dress you get relaxed and experience a reduction in morning sickness symptoms.
7. Take dietary supplements and vitamins
If your doctor has advised you to take extra vitamins and supplements, then do not skip them. In some cases pregnant women get the feeling of morning sickness and nausea by taking these supplements. So they should consult their doctor to find out better alternatives for these supplements.
And if these supplements and vitamins are essential for you, you can take them with orange juice or which has a refreshing taste.
8. Try some cold dishes
Trying some cold dishes to manage morning sickness and nausea during pregnancy is also a good idea, these dishes prevent motion sickness. You can choose different kinds of cold d treats like ice cream, yogurt, popsicles, cooled fruit, and sorbet.
9. Have some protein-rich food
Protein-rich foods like beef, poultry, fish, and eggs will recharge your body and help you manage the feeling of morning sickness. You can get it from natural sources like almonds, lentils, and Greek yogurt.
10. Eat bananas
Eating a couple of bananas are also good to deal with pregnancy morning sickness. This fruit is naturally abundant in anti-nausea properties, It provides minerals and potassium that stimulate your developing body.
11. Go for a walk
It is one of the refreshing solutions to treat pregnancy nausea. Just go for a morning or evening walk. It is the best natural remedy to increase blood flow for pregnant women.
When you take a walk, your body releases a hormone named endorphins, which fight weariness and nausea, in pregnant women.
Conclusion
Due to fluctuating hormone levels, nausea and vomiting are very common issues among pregnant women. You can easily manage them with simple home remedies and changes in some lifestyle activities. But if these symptoms are bothering you too much, consult your doctor and get medical advice.
FAQs
1. Do you have to worry about morning sickness?
Morning sickness is not a serious health issue. It is common among pregnant women. Rather it is a welcome reminder that you’re expecting.
2 . Can morning sickness harm your baby?
Morning sickness and nausea can make the mother feel uncomfortable but it is not all harmful for the baby. Even you can continue with your normal eating routines while you suffer from morning sickness. In some cases, morning sickness might indicate a certain nutritional deficiency.
3 . What to do if morning sickness stays for a long duration?
Morning sickness usually only causes mild to moderate discomfort for you or your unborn child. However, consult your doctor if your nausea or vomiting continues or gets worse. It might indicate a nutritional deficiency or any other underlying medical condition.
