Feeling sleepy during the day is a common symptom for people with mental health conditions. However, excessive fatigue that lasts for weeks or longer may indicate a more serious issue.
The causes of fatigue include a number of health conditions, medications, and lifestyle habits. Often, fatigue can be easily treated.
Drink Caffeine
You can drink coffee or other drinks that contain caffeine to help you feel more alert. However, these drinks can cause fatigue afterward, so they should be consumed in moderation. If not, Modalert 200 can help you be more awake.
Caffeine is a chemical that’s found in plants such as coffee, tea, and yerba mate. It’s also added to some soft drinks and medicines.
When you drink caffeine, it binds to your brain’s adenosine receptors. Adenosine helps control your sleep-wake cycle by slowing down brain activity to prepare for sleep.
When the caffeine wears off, your brain starts producing adenosine again, which causes you to feel tired. This can make you want to drink more caffeine to feel alert again.
Take a Power Nap
Taking a power nap is one of the best ways to stop feeling sleepy during the day. This simple 20-minute nap can boost your energy and alertness for hours afterward. Modafinil 200 mg also helps to stop feeling sleepy during the day and boosts your energy and alertness.
The key to power naps is to choose the right time and duration, as well as eliminate distractions. It’s important to keep the naps short, as longer naps can lead to slow-wave sleep and can make you feel groggy afterward.
The ideal length of a power nap is 15 to 20 minutes, which allows you to go from stage 1 sleep (the lovely ‘drifting off’ feeling) to stage 2 (slowdown of brain activity). This gives your body and mind the maximum amount of recharging possible.
Move at Your Desk
If you’re feeling sleepy during the day, try getting up and moving around. This can improve your circulation and make you feel more awake.
If your job requires you to sit most of the time, try to get up from your desk at least once an hour for a quick walk or stretch.
Some people even set up an under-desk exercise bike to help them stay fit while they work at their desks. It might not seem like much, but it can add up to several minutes of activity throughout the day that can really boost your health and energy levels.
The most common causes of excessive daytime sleepiness are sleep deprivation, obstructive sleep apnea, and sedating medications. Other potential causes of excessive daytime sleepiness include certain medical and psychiatric conditions and sleep disorders, such as narcolepsy.
Listen to Upbeat Music
Music is a powerful mood elevator. It can take you back in time, ignite a dance party, or set the mood for a relaxing evening.
Upbeat music has been proven to reduce stress, improve sleep and relieve symptoms of depression. It can help you feel happier and more optimistic about life, too.
Listening to upbeat music can also help you focus better on tasks, especially when you’re studying. A study found that listening to upbeat songs can reduce anxiety and improve performance in high-pressure situations.
If you’re still feeling tired, talk to a healthcare professional about what might be causing your symptoms. They may be able to recommend a professional to help you manage your mood and sleep. Or, you can try a few things yourself to see if they work for you.
Change Your Environment
If you want to feel less sleepy during the day, you need to change your environment. Your surroundings are a powerful force that influences your thoughts, beliefs, mindset, motivation, and standard of living.
Changing your environment can help you feel more energetic, focused, and motivated to achieve your goals. Behavioral scientists have found that everything around you influences your behavior in one way or another, and it’s up to you to shape your environment so it nudges you towards healthy choices and helps you achieve your health goals.
In order to change your environment, you need to get rid of any clutter and make sure the room you live or work in is comfortable. This will help you focus on what’s important and avoid distractions.
