The Impact of a Lifeguard Class on Your Safety

Lifeguard class

Lifeguard class serve as immersive and comprehensive learning experiences, equipping participants with the necessary skills, knowledge, and teamwork abilities to excel in their role as lifeguards.

Swimming is a technical sport, the learning of which requires motivation, enthusiasm, confidence and time spent in the water. The swimmer must be with you in the water. Tension and fear usually take away relaxation and make learning difficult.

You can also learn to swim as an adult, although it is more challenging than as a child. When you get over the mental barriers, you start making progress.

Swimming improves fitness

Simply floating or taking a short dip does not improve your health, although being in the water refreshes and relaxes you. Your condition improves if you spend at least 20-30 minutes in the water at a time, your heart rate increases and you get out of breath, which means swimming feels a bit tiring.

Muscles get stronger

Swimming trains the muscles in a variety of ways. The muscles of the body, arms and legs get stronger, especially if you can vary different swimming styles.

Additional power can be obtained from auxiliary equipment. The legs have to work more efficiently when using a swim board. For strength training of the hands, you can get additional power from “tablets”, hand pull-up plates.

Calories are burned

The more muscle groups and larger muscles work at the same time, the more energy is consumed. Energy is also consumed in the water to warm the body.

In lifeguard classes, aspiring lifesavers immerse themselves in a dynamic learning environment, honing their rescue skills, enhancing their water safety knowledge, and fostering the mindset necessary to protect lives and promote a culture of safety.

A 75-kilogram woman spends about 250 kilocalories in a half-hour freestyle swim. Brisk walking consumes about 180 kilocalories in the same time, and cycling 200-300 kilocalories. Skiing and running are slightly more efficient than swimming: they burn 300 kilocalories in half an hour.

Unpolished technology, bigger consumption

The energy consumption caused by exercise also depends on the power of the exercise, the weight of the exerciser and the economy of the performance. Swimming consumes more calories, the worse the technique. A clumsy swimmer uses his muscles uneconomically, so energy consumption increases and heart rate rises more easily than a good swimmer.

Suitable for overweight and joint problems

Overweight people usually find swimming pleasant, because when swimming you don’t have to bear the weight of your body and you don’t have to strain your muscles in the same way as, for example, walking. Swimming is good for those suffering from joint problems, as water exercise improves the mobility of the joints but does not stress the joints.

You don’t have to be a super swimmer

You can enjoy being in the water, even if you are not a great swimmer. Everyone swims in their own style, and the cabin breast is enough for many.

However, the neck can be strained if you swim with your head upright for long periods of time. The position is the same as if you were walking with your eyes towards the sky. If you don’t want to put your face in the water or don’t know how to breathe, it’s better to swim on your back at least sometimes.

Swimming is a great exercise for those trying to lose weight! It is easy to practice all year round and does not require large financial investments. But did you know these facts about the positive effects of swimming?

Exercise for the whole body

Water exercise is good for the circulatory system, but at the same time it is a versatile and toning exercise for the body: swimming is good exercise for the whole body, including the arms and back. The resistance of the water also makes the sport effective in terms of developing muscle condition, because moving in the water increases muscle mass and thus tones the body.

Instead of having to worry about straining individual muscles, swimming takes care of the whole body. The water pressure and buoyancy enhance the trajectories in every direction.

A good way to burn calories

You actually burn calories in the water, because the energy consumption is higher in the water than when exercising on dry land. The density, pressure and buoyancy of the water make the exerciser feel light, but the resistance of the water raises the heart rate and calorie consumption to power readings.

The energy consumption of moving in water is affected not only by the power of movement, the weight of the mover and the resistance of the water, but also by the cool temperature of the water. On average, 40 percent more energy is consumed due to heat loss in 27-degree water at the temperature of a swimming pool than on dry land.

In cold water, the changes are even greater. In water over 35 degrees, the body again tries to remove excess heat by directing blood circulation more to the skin and limbs, so the heart rate increases and more calories are consumed.

Joint-friendly exercise

Aquatic exercise is effective basic fitness training and is also well suited for the rehabilitation of back, knee and hip problems. Swimming, on the other hand, is good exercise for those who enjoy running sports during the days in between.

Swimming is a joint-friendly sport, as the water supports the body’s weight and swimming does not subject the joints to hard impacts or twists. Aquatic exercise is therefore safe and joint-friendly even for larger weight lossers, but still very effective.

Elongates muscles

Swimming combines resistance training and aerobic training: the body goes through a lot of different movements, which help keep the muscles flexible and rev up the metabolism.

Lifeguard classes provide aspiring lifeguards with a structured and hands-on learning environment, where they acquire vital lifesaving techniques, develop strong situational awareness, and cultivate the confidence to keep pools, beaches, and water parks safe.”

In water sports, the body’s large muscle groups work efficiently. The endurance condition of the muscles improves and water exercise has also been found to have effects promoting the development and strengthening of muscle mass.

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No fancy equipment required

Going swimming is easy and cheap! Swimming does not require fancy equipment or large financial investments. It is enough that you own a swimsuit and if you wish, you can also get swimming goggles and a cap.